Monday, August 20, 2012

Drum Roll Please

Even in the midst of mansion parties, dinner meetings, cupcakes, BBQ, and pizza...

I have lost...

8 POUNDS

I can't believe it.  I really didn't think I could loose weight.  I've read Dr. Phil's book, Greater Health God's Way (Omartian), The Weigh Down Workshop and The Maker's Diet.  All great books but I never lost good weight with them.

We've eaten real food the last three weeks and lost weight doing it.  Here is an example of what a typical day looks like foodwise.

Breakfast:  Special K (high fiber and protein) cereal, skim milk topped with strawberries

Snack:  Orange

Lunch:  Sandwich and 1 cup soup or Baked Lay's

Snack:  My left arm...and on some days a banana or apple

Dinner: Nacho Salad (with a lettuce bed vs. chip bed) and I crumble a few tortilla chips on top

4 comments:

Anonymous said...

so proud of ya! that is so exciting!!! you are doing this thing, sugar cakes!
beck

Amy said...

WOW!!! That's awesome!!

Anonymous said...

CONGRATULATIONS!!! SO stinkin' proud of YOU!

I'm tellin ya...I need to get on board!

Love Ya,
Y'Mama

Bugs and Sunshine said...

MMMMM, Sugar Cakes, YUMMMMM!!!

LOL!