Even in the midst of mansion parties, dinner meetings, cupcakes, BBQ, and pizza...
I have lost...
I can't believe it. I really didn't think I could loose weight. I've read Dr. Phil's book, Greater Health God's Way (Omartian), The Weigh Down Workshop and The Maker's Diet. All great books but I never lost good weight with them.
We've eaten real food the last three weeks and lost weight doing it. Here is an example of what a typical day looks like foodwise.
Breakfast: Special K (high fiber and protein) cereal, skim milk topped with strawberries
Lunch: Sandwich and 1 cup soup or Baked Lay's
Snack: My left arm...and on some days a banana or apple
Dinner: Nacho Salad (with a lettuce bed vs. chip bed) and I crumble a few tortilla chips on top